Daily Vitamin Must Haves

Daily Vitamins

Vitamins and supplements should be based on your body type and health needs. However, there are a few that I have made part of my every day routine that I would highly recommend!

Multi Vitamin

Even with a balanced diet, our bodies still may have deficiencies in certain areas especially in those winter months. My go to for years was the One a Day Women’s Vitacraves. They can be a bit pricey, so I would also recommend the Trader Joe’s version which when bought in the store is half the price, yay!

Hair, Skin and Nails

Yessss to everything about this vitamin! It tastes great, leaves your hair shiny & strong, your nails looking great, and promotes clear, glowing skin. Definitely my favorite out of the pack. The strawberry flavor is amazing, I look forward to it every night. My hair has grown significantly faster over the last year since I started taking this supplement. Shop here.

Probiotic

Don’t forget about digestive health! Shiny hair is great, but so is feeling your best self. If you are prone to tummy aches and bloating, chances are your gut is telling you it’s time for some TLC. These are available in pill form and gummies.

Immunity Support

When cold and flu season hits, these little guys are a must! I also recommend taking them when traveling, to combat fatigue and all the fun germs that come with airports, transit and big cities. Also, if you are around someone that is ill, it’s also a great way to get that immune system ready to fight! Shop here.

Here’s to a happy and healthy you!